Today – Sunday 10 October – is World Mental Health Day.

Rather than post the latest concert review on Arcana, I decided to take some time out to come up with a simple playlist of music I have found helpful to listen to in busy or fraught times.

I have called it Music To Grow To, as it begins with one player (Ravel‘s Menuet antique for piano) and grows to music for two people (Messiaen‘s timeless Louange à l’Éternité de Jesus from his Quatuor pour le fin du temps), then three (Mozart‘s sublime Divertimento for string trio).

Philip Glass‘s restful Company is next, for string quartet, then we switch to wind instruments for the 12-player Serenade by Dvořák, a lovely piece.

Finally a long, contemplative piece that should be experienced live whenever you get the chance! John Luther Adams‘ Become Ocean performs the function of being incredibly immersive, ambient music and it uses the whole orchestra from small beginnings to slow, steady growth.

Give the playlist a try on Spotify below: